Which parent doesn't long for their child to sleep soundly through the night, granting both child and parent the rest they need? Yet, for many, achieving this feel like an elusive dream. But is it truly beyond reach?
As parents, we often scour articles and online forums in search of tips to help our Little Boss sleep longer and through the night. After delving into various sources, we've discovered several effective strategies:
1. Age 2 months until she decided to stop night-feeding (for our case, she was 9 months old): Dream-feeding
a. A dream feed is a feeding that happens when your Little Boss is asleep—usually between 10 PM and midnight.
2. Newborn until about 8 months: Play white noise
3. From 6 months: Play white noise + sleeping mist
Ah huh! Sleeping mist. Is it safe?
One of our favourite Sleeping Mist for our Little Boss!
We've discovered that our Little Boss sleeps soundly most nights without the need for sleeping mist. We only use it sparingly, about 2-3 times a week, and occasionally more during trips or holidays when there's a change in environment. However, we firmly believe that maintaining a consistent schedule is the primary factor in ensuring a peaceful night for our little one, with the sleeping mist playing a supportive role.
Recently, during a nighttime journey to KL, we faced the challenge of keeping our little traveler comfortable and asleep for an extended period. To aid her restfulness without directly applying the mist to her, we opted to spray it in the car about 5 minutes before setting off. Remarkably, it worked like a charm! Our Little Boss slept soundly throughout the entire journey, only waking up once we reached our destination in Mont Kiara.
This experience reinforced our belief that while sleeping mist can be helpful, it's the combination of a consistent routine and occasional supportive measures that truly contribute to a well-rested child. So, whether you're at home or on the go, remember that a consistent schedule is the cornerstone of a good night's sleep for your little one.
Some of the other benefits of sleeping mist:
1. Fall Asleep Faster:
A gentle spray of a specially formulated pillow and linen spray can help create the perfect bedtime atmosphere. Look for one with calming scents like lavender, cedarwood, and sandalwood.
This can help your Little Boss relax faster, saving you time on bedtime routines like rocking and shushing. So you can both enjoy a peaceful night's sleep!
2. Stay Asleep Longer:
Children can be light sleepers, easily disturbed by even the slightest noise. But there's a simple solution: a sleep spray with ingredients like bergamot and jasmine.
This spray helps your child stay asleep longer, giving them the restorative rest they need to thrive. Whether it's naptime or bedtime, a balanced sleep spray is a parent's secret weapon for deep, restful sleep.
3. Natural Fragrance:
Even kids respond to scents, especially when it comes to relaxation and sleep. Just like a soothing bubble bath, a kids' sleep spray can help create a calming atmosphere.
It's crucial to choose a fragrance that's both kid-friendly and pleasant for adults. Avoid overly sweet or artificial scents.
For the best results, opt for a natural pillow and linen spray that smells fantastic and meets all your needs.
You may have found other sleep mist brands that work for you and your Little Boss, and that's alright. But if you're thinking of getting one for yourself, you may purchase it here.
Till then, see you next week!